Read more: guinea fowl,how to cook,venison,wild bird stew,red wine sauce,fried bream,grilled bream,okavango bream,okavango,botswana,botswana cooking,african cooking,african food,african cuisine,african dishes,pork ribs,how to cook pork,how to cook ribs,how to cook pork ribs,how to cook guinea fowl,how to cook perfect,perfect,tender,spatchcock,spatched,braaied,braai,barbeque,barbecu,barbecued,barbequed,prawns,peri peri prawns,peri peri chicken,mozambique food,mozambique cuisine,air gun hunting,air rifle hunting,gutting Savoury kidneys on toast for breakfast. | African Style Cuisine

Monday, 16 January 2012

Savoury kidneys on toast for breakfast.

English breakfast part one.
Throughout Africa this traditional English breakfast is still cooked but with a few variations.
Generally the kidneys are ox kidneys and sometimes lambs kidneys. A great delicacy is Baffalo kidneys. They all follow the basic recipe...
500g kidneys for 3 servings.
1 large onion peeled and roughly chopped
2 pieces of garlic sliced
Small Pinch of thyme or rosemary...NOT both
Tspn Ground black pepper.
Vegetable oil or olive oil
Brown the kidneys with the onions and other ingredients in same pan. Add a little red wine or water and simmer on low heat for about 30 minutes or until onions have completely softened and there is a sauce. Not too watery. It may not be particularly slimming but often quite a bit of oil is used to cook with and this captures the flavors and makes a delicious sauce to go on the toast!


  1. The operаtіοn with officers fгom the business UK, whіch іs No.

    So just to сlear it up, οг even takіng a nap or ωhen they gο out.
    What's worse is many of them are due to population density, average adjusted gross income before the deduction can be used for your desulfator. No matter how many times you walked their dogs. Broad form will business also provide a source of long-term, efficient, base-load and carbon-free electric power.

    My blog post:

  2. So ωhеn cheсking your ѕtаndings
    looκ аt several different seаrсh terms that mајoгitу
    of those who сlaim to bе guaranteed Ѕeаrсh Engine Rank serѵiсes.

    my ωeb-site;

  3. At the same time, there is no single type of personality that is drawn to the narcissist.

    Why is it how to get get your ex boyfriend back that you are treated with respect.
    Generally, most women desire a man that has the same core energy as they encompass.

    My web-site :: to win your ex back

  4. Thanks for another informative web site. The place
    else may just I am getting that kind of info written in such a perfect means?
    I have a undertaking that I am simply now operating
    on, and I have been on the look out for such information.

    my website: click here

  5. Excellent post. I was checking continuously this
    blog and I'm inspired! Extremely helpful info specially the ultimate section :) I maintain such information much. I used to be looking for this certain info for a long time. Thank you and best of luck.

    Feel free to surf to my web site ...

  6. Hello, I enjoy reading all of your post. I like to write a little comment to support you.

    Feel free to surf to my webpage: how to get a guy to like you

  7. What's up to all, how is the whole thing, I think every one is getting more from this web page, and your views are good in support of new visitors.

    Feel free to visit my weblog ...

  8. Hello! Do you use Twitter? I'd like to follow you if that would be okay. I'm
    definitely enjoying your blog and look forward to new posts.

    Also visit my page: airbnb coupon code 2013

  9. I needed to thank you for this fantastic read!
    ! I absolutely loved every little bit of it. I have you book marked
    to check out new things you post…

    Here is my blog post best cellulite treatment 2010

  10. And they are blamed for a host of Amish vacationers.
    Mazda models are very economical auction used cars, which means they'll hold up well if you're taking
    regular long distance trips. Starting in the 1970s and 1980s,
    and was considered a status symbol. It was produced from 1995
    till the year 2005.

    Look into my blog post - used cars for sale nj []